Time to take a step back and evaluate our health again, folks! You thought I forgot to bug you about this, didn’t you? I know you get distracted by the input bombardment of the modern age. Consider this a reminder that you need your regular check-up! We live in a world that’s hyper-focused on looking […]
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Yep, I’m going to talk about small wins again. Remember why resolutions don’t last? Because they usually involve you biting off a bigger goal than you can chew. Focusing too much on a huge long-term goal, rather than on smaller short-term goals, is one of the most common reasons for quitting on lifestyle changes. That […]
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Stress is an undeniable—and even vital (in moderation)—part of life. Whether it stems from a pressing deadline at work, uncertainty at home, or constantly comparing yourself to other people’s “snapshots of perfection” on your social media feeds, life is full of stressors. You know too much stress is bad for you. But if you think […]
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Imagine this: you have one of those rare free weekends with no plans and no pressures. We’re talking 48 solid hours to fill with only exactly what you want. Your mission, should you choose to accept it, is to have a blast without leaving the comfort of your home. Like the pop quiz in Speed […]
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