The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
Read More »
The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better behavioral habits […]
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We all experience physical challenges in our life, whether planned or unplanned. Some people test themselves by running a marathon or climbing a mountain. Some struggle with controlling their weight. Others are afflicted with bodily conditions for which they didn’t ask, in the case of diseases like cancer. No matter what physical challenges present themselves, […]
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You. When we think of the term “hero,” we often picture someone saving other people around them. But sometimes, you need to save yourself. Actually, when it comes to heroic legends worldwide, time and again we see how the protagonist of the story needs to be a hero to themselves first, before they can be […]
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“I celebrate myself, and sing myself…” – Walt Whitman, Song of Myself Human beings have always had rituals to commemorate important communal events, major life events, and even the passage of time itself. Marking milestones in your personal development should be no different. Making a “big deal” of your accomplishments helps to cement the significance […]
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You might be surprised how many people worry about their lack of confidence. It holds them back when it comes to their work and social life. It’s something they wish they could change about themselves. Are you one of those people? Are you still “faking it until you make it” when it comes to your […]
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