I had the honor of speaking with Emiliya Zhivotovskaya, founder and CEO of The Flourishing Center. This year, I became a Certified Applied Positive Psychology practitioner (CAPP) through The Flourishing Center. Positive psychology is the study of optimal human functioning, and many of the aspects of human behavior it studies are foundational to what it means […]
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Now that you have that optimistic mindset, here’s what you can do with it.
Another excellent conversation with Andy Grant from Real Men Feel! In this episode, I outline the foundational ideas of Live The Hero.
We have enough would-be “End Times” prophets. We need YOU to be heroic.
I had the great pleasure of being interviewed by Licensed Marriage and Family Therapist Lesli Doares for her podcast “Happily Ever After Is Just The Beginning.”
We all know low self-esteem, no matter your age, can deeply impact your entire life. From how you see yourself and how you think you’re perceived, to letting yourself try new things or asking for that promotion; when you’re not feeling good about yourself, your outlook greatly influences your well-being, performance, and both physical and […]
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There are times in life when it can all feel like too much. We’ve all experienced it at some point. These things are, unfortunately, part and parcel of the human experience. But what these moments can teach us, if we let them, is the feat of emotional strength. I’ve written about positive psychology and our […]
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