Tag Archives: perception shift

Simple Ways to Reclaim Time for Your Hero’s Journey

One of the biggest challenges of changing your life is finding the time to do it. There always seems to be a million and one things you need to do before change can happen. Standing in your way are the seemingly constant distractions, interruptions, and responsibilities our modern world throws at you. But let’s be […]
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Punch Your Rut in the Gut

What’s life like for you right now, this very second? Are you stuck in a rut? Are you getting the most out of life? Stop! Right now! There’s no better time to ask yourself: Why am I stuck? What’s the mindfulness trend worth if we don’t pay some mind to our situation at regular intervals? […]
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Democratizing the Many Faces of Meditation

Meditation is growing in popularity as a means of maintaining one’s overall well-being. But a lot of people are unsure about meditation, and that’s probably because they have some misconceptions about the practice. I wrote about stress relief earlier and indeed, it’s incredibly important—not even Superman can be on duty all the time! But chilling […]
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The H.E.R.O. Defined: H is for Human (includes Boost Your Belief Worksheet)

You and the ancient Greek hero Hercules have a lot in common. Sure, maybe you’re not a demigod with superhuman strength. But depending on your worldview you probably consider yourself a combination of the divine (a soul) and the mortal (the body). By that definition, you’re just as miraculous as Hercules. But more importantly, you […]
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Don’t Skimp on the Self-Love (Don’t Worry, You Won’t Go Blind)

You’re on a plane, getting ready to jet off on a long-awaited vacation. You sit back in your seat and sigh, imagining the adventures to come. Then, the inevitable happens: the bored, droning voice of a flight attendant begins to walk you through the safety speech. Yeah, yeah, you think. I’ve heard this a thousand times. […]
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How (and Why) to Tune In to Our Noisy World

Thanks to modern communication technology, we seem to be surrounded by countless people shouting at us all the time. This has created one of the great ironies of our time: despite the fact that we can connect to more people no matter how distant, we often feel more isolated than ever. We’re bombarded by loud voices insisting […]
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Tap into the Power of Positive Sucking

I suck. And so do you. Okay, I think I need to elaborate a bit. There are times in life when we all suck. And by suck, I mean fail. Sometimes, you don’t get that dream job. You don’t win the heart of a particular romantic partner. You don’t make the sports team. You get the […]
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