Tag Archives: mindfulness

Have You Had Your Scrooge Moment?

Yes, the holidays are over. So why am I writing a post referencing Ebeneezer Scrooge from A Christmas Carol? No, I’m not trying to make you depressed. I’m actually hoping to extend the “goodwill to all” spirit of the holidays to the rest of the year. We all know Scrooge’s story: he’s a mean old […]
Read More »

Punch Your Rut in the Gut

What’s life like for you right now, this very second? Are you stuck in a rut? Are you getting the most out of life? Stop! Right now! There’s no better time to ask yourself: Why am I stuck? What’s the mindfulness trend worth if we don’t pay some mind to our situation at regular intervals? […]
Read More »

Democratizing the Many Faces of Meditation

Meditation is growing in popularity as a means of maintaining one’s overall well-being. But a lot of people are unsure about meditation, and that’s probably because they have some misconceptions about the practice. I wrote about stress relief earlier and indeed, it’s incredibly important—not even Superman can be on duty all the time! But chilling […]
Read More »

You Versus the Death of the Universe (Guess Who Wins)

Yes, someday you will die. And you will be dead waaaay longer than you will have lived here on the physical realm we call Earth. (Yes, this is a motivational blog. Stay with me.) When it comes to death, I ask, “So what?” Yes, eventually the sun will swallow the Earth, as presidential candidate Gary Johnson politely […]
Read More »

Use Science to Kick a Bad Habit’s A$$

As I like to reiterate here on my blog, having a hero mindset doesn’t just involve looking after the people (both loved ones and strangers alike) who share the world around you. It also means taking caring of yourself mentally and physically, so you can keep yourself in a state of readiness to rise to […]
Read More »

Don’t Skimp on the Self-Love (Don’t Worry, You Won’t Go Blind)

You’re on a plane, getting ready to jet off on a long-awaited vacation. You sit back in your seat and sigh, imagining the adventures to come. Then, the inevitable happens: the bored, droning voice of a flight attendant begins to walk you through the safety speech. Yeah, yeah, you think. I’ve heard this a thousand times. […]
Read More »