Tag Archives: mindfulness

Take Positive Action to Boost Your Self-Confidence

We all know low self-esteem, no matter your age, can deeply impact your entire life. From how you see yourself and how you think you’re perceived, to letting yourself try new things or asking for that promotion; when you’re not feeling good about yourself, your outlook greatly influences your well-being, performance, and both physical and […]
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Off The Cushion: Mindfulness Practices for Heroes

Mindfulness is a big concept in wellness at the moment. It’s all about paying attention to the present moment and accepting your experiences without judgment. However, many people are put off the practice because they see it as endless hours of navel-gazing, and maybe even sitting crossed legged on a meditation cushion. Of course, this […]
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The If Project: Week Four

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project: Week Three

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project: Week Two

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better behavioral habits […]
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The If Project: Week One

It’s time for some applied humanities! The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors covered. This is a mindfulness practice, which will help you consciously […]
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Have You Had Your Scrooge Moment?

Yes, the holidays are over. So why am I writing a post referencing Ebeneezer Scrooge from A Christmas Carol? No, I’m not trying to make you depressed. I’m actually hoping to extend the “goodwill to all” spirit of the holidays to the rest of the year. We all know Scrooge’s story: he’s a mean old […]
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