Tag Archives: mind

Small Changes Stand Between You and Big Confidence

You might be surprised how many people worry about their lack of confidence. It holds them back when it comes to their work and social life. It’s something they wish they could change about themselves. Are you one of those people? Are you still “faking it until you make it” when it comes to your […]
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Men’s Health Concerns: Go Beyond Movember

Do you wait for Movember to think about men’s health issues? Stop doing that! We need to be thinking about men all year long. Especially because we are, by nature, stubborn creatures who tend to downplay the things that concern us. For many men, opening up about things and being honest about what’s on their […]
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Three Areas of Your Hero Life that Need a Regular Check-Up

If you are a regular reader of this blog, then you should already have a clear idea of what being a hero entails. Above all, what we are concerned with here is the adoption of certain key characteristics. Mostly it is a matter of developing the proper mindset necessary to become an everyday hero in […]
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Roll Back The Years: Keep Your Hero-Body Young During Middle Age

Let’s face it: when you’re young, keeping fit is so much easier. You have a lot more energy, strength, and time to achieve your fitness goals. But for those everyday heroes approaching middle age, you might start to notice things slowing down. Your energy depletes. Your six-pack turns into a keg. You start to experience […]
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