The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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We all experience physical challenges in our life, whether planned or unplanned. Some people test themselves by running a marathon or climbing a mountain. Some struggle with controlling their weight. Others are afflicted with bodily conditions for which they didn’t ask, in the case of diseases like cancer. No matter what physical challenges present themselves, […]
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Okay, maybe “idiot” isn’t the right word. Maybe “naïve” is the word I should use. Actually, what I really mean is: you need to practice using what I call “targeted naivety.” Why? Because it will help you be open minded and innovative. Targeted naivety is what open minded and innovative people already do. Targeted naivety […]
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When it comes to learning or forming new skills or habits, results are ultimately what matters. This isn’t to say that the “journey” of the learning process doesn’t matter. But let’s face it: if you’re not seeing some results along the way, no matter how small, you get discouraged. Who likes futility, right? What we’re […]
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One of the biggest challenges of changing your life is finding the time to do it. There always seems to be a million and one things you need to do before change can happen. Standing in your way are the seemingly constant distractions, interruptions, and responsibilities our modern world throws at you. But let’s be […]
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What’s life like for you right now, this very second? Are you stuck in a rut? Are you getting the most out of life? Stop! Right now! There’s no better time to ask yourself: Why am I stuck? What’s the mindfulness trend worth if we don’t pay some mind to our situation at regular intervals? […]
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Meditation is growing in popularity as a means of maintaining one’s overall well-being. But a lot of people are unsure about meditation, and that’s probably because they have some misconceptions about the practice. I wrote about stress relief earlier and indeed, it’s incredibly important—not even Superman can be on duty all the time! But chilling […]
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