Tag Archives: grit

The If Project: Week Seven

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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Let’s Get Physical: Don’t Forget the Body in the Mind/Body Connection

We all experience physical challenges in our life, whether planned or unplanned. Some people test themselves by running a marathon or climbing a mountain. Some struggle with controlling their weight. Others are afflicted with bodily conditions for which they didn’t ask, in the case of diseases like cancer. No matter what physical challenges present themselves, […]
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The H.E.R.O. Defined: E is for Elastic (includes Resilience Worksheet)

What do you do when you get punched? I’m not talking about a physical beating. I’m talking about the metaphorical pummeling you sometimes receive courtesy of life’s circumstances. Let’s take an American mythological hero and use his example metaphorically. Let’s take some lessons from the legend of Rocky Balboa (spoilers ahead if you’ve been living […]
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