Mindfulness is a big concept in wellness at the moment. It’s all about paying attention to the present moment and accepting your experiences without judgment. However, many people are put off the practice because they see it as endless hours of navel-gazing, and maybe even sitting crossed legged on a meditation cushion. Of course, this […]
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Being a man can come with a lot of expectations. At some point, all men struggle under the burden of the macho masculine stereotype of the tough, cocky-confident, hypercompetitive guy. We are sold on striving to be the tall, dark, and handsome Romeo who can sweep any woman off their feet. But that image is […]
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We all experience physical challenges in our life, whether planned or unplanned. Some people test themselves by running a marathon or climbing a mountain. Some struggle with controlling their weight. Others are afflicted with bodily conditions for which they didn’t ask, in the case of diseases like cancer. No matter what physical challenges present themselves, […]
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Dylan Thomas, in his famous poem, urges all of us to “rage against the dying of the light” when it comes to aging and death. Maybe rage is a bit much, but I agree we should not “go gentle” into the “good night” of old age. As Amanda Bennett said in her TED talk, we […]
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The old workout maxim says “no pain, no gain.” But let’s be real: as much as possible, you want to avoid pain before, during, and after exercise. What’s the use of working out to get into “hero shape” if you’re putting yourself through unnecessary agony? We all know regular exercise is vital to not only […]
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Time to take a step back and evaluate our health again, folks! You thought I forgot to bug you about this, didn’t you? I know you get distracted by the input bombardment of the modern age. Consider this a reminder that you need your regular check-up! We live in a world that’s hyper-focused on looking […]
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Yep, I’m going to talk about small wins again. Remember why resolutions don’t last? Because they usually involve you biting off a bigger goal than you can chew. Focusing too much on a huge long-term goal, rather than on smaller short-term goals, is one of the most common reasons for quitting on lifestyle changes. That […]
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