Category Archives: Wisdom Everyday

Take Positive Action to Boost Your Self-Confidence

We all know low self-esteem, no matter your age, can deeply impact your entire life. From how you see yourself and how you think you’re perceived, to letting yourself try new things or asking for that promotion; when you’re not feeling good about yourself, your outlook greatly influences your well-being, performance, and both physical and […]
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The If Project: Week Nine Finale!

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project: Week Eight

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project: Week Seven

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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Off The Cushion: Mindfulness Practices for Heroes

Mindfulness is a big concept in wellness at the moment. It’s all about paying attention to the present moment and accepting your experiences without judgment. However, many people are put off the practice because they see it as endless hours of navel-gazing, and maybe even sitting crossed legged on a meditation cushion. Of course, this […]
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The If Project: Week Six

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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The If Project: Week Five

The If Project takes the text of Rudyard Kipling’s poem “If” and breaks it down into digestible chunks of wisdom. Each week, we’ll take a few lines of the poem and focus on the life lessons and behaviors Kipling puts forth as empowering. This is a mindfulness practice, which will help you consciously build better […]
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